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How to cure flu and common cold quickly and effectively?

How to cure flu and common cold quickly is, perhaps, one of the common questions among parents and adults themselves, who throughout the years not once to meet ARI and ARI. The main reason for the occurrence of these diseases is most often a virus. In the summer, when the human body is quite strong and resistant to negative influences from outside, microbes and viruses are very hard to penetrate it. But when the going gets cold, the situation can change dramatically: the immune system can weaken, and then viruses will exist no barriers to attack on the body.

problema grippaAccording to statistics almost all people on earth during his life faced with a cold and runny nose. In an average year, a person can get sick with the flu and the common cold 2-3 times a year. The disease in each case is different. But mostly it can last from 5 days to several weeks. Thus, if you add up all the figures together, it turns out that of the 75 years of our life 4 years we can get sick of viral diseases. Indeed, for this period of time each would be able to do something useful and worthwhile for yourself. What you need to do to avoid these diseases and how quickly you overcome them?

Preventive measures

vozdushnye vanny dlya profilaktiki prostudy i grippaIn order not to lose these precious 4 years of your life, you must first take care of the condition of his body. You can use preventive measures, and will fit both children and adult. The first of effective methods is hardening. If the body is sturdy and resistant to the harmful effects of various viruses, no flu and the common cold will not be able to hit. Thanks to the hardening, your body will gradually get used to the change temperature mode, which will only help strengthen his immune system. Its effect can be noticed almost immediately, at a time when others will be hurt, you will lead a habitual way of life.

In the early stages you can start to make the air bath. After assessing tolerance, you can go to wet and dry wiping of the body. Then you can start to carry out contrast methods (shower summer water). When you are assured that ready for more drastic methods, I can begin to pour in the morning and evening with cool water.

Remember that to strengthen their immune system may not only one hardening. You must also regularly exercise, eat healthy food and observe yourthe diet of the day (need to alternate rest with physical labor). We should not forget about sleep. 7-8 hours is the minimum number of hours that people have to spend on sleep. If these figures are more or less the body is is not quite good. It is therefore very important to monitor such things that will not allow you to get sick.

Treatment of colds and flu

sobludenie postelnogo rezhima pri prostude i grippeIf you still contracted the flu virus, it is necessary to resort to effective methods of treatment of unpleasant symptoms. The basic rule is to begin timely treatment of flu and colds. The earlier you take action, the faster you can recover.

Quick treatment in the initial stages, many experts advise to carry out while at home. For this you need to stay in bed and try to drink more fluids. Because of the presence of the virus in the human body will accumulate large quantities of toxins, which can be withdrawn only with the help of water consumed. In this case, perfect a variety of broths and teas. Very effective broth for the basis of cranberry and rose hips. Do not interfere, and chamomile tea. If you drink water, it is necessary to avoid mineral water with gas.

When the body temperature will rise above 38.5 degrees, then the patient must take antipyretic drugs. The temperature at 38.0 experts do not recommend to lower with drugs. Because of the action of drugs from the body will receive the necessary substance interferon, which helps fight infection.

In the treatment is often used menininha acid. The action of this drug is directed simultaneously to several problems: it helps to quickly bring down the body temperature and contributes to the active production of interferon in the human body, which helps fight disease-causing virus. Only do not get involved with this drug. Because in turn, he has a very negative effect on the stomach. Due to the fact that it contains a large amount of acid, the stomach wall can corrode.

The main objective of treatment is to eradicate the virus

immustat pri lechenii prostudy i grippaAs we wrote above, the cause of colds and influenza is a pathogenic virus. That is why to quickly get rid of unpleasant symptoms that disturb the person will need very quickly to eliminate the underlying problem, that is, the virus. If you destroy the virus, then after some timewill be reduced and body temperature, and will begin to disappear unpleasant symptoms (runny nose, cough, etc.).

Treat the flu with antibiotics makes no sense. After all, to affect destruction of the virus they can not. Antibiotics should be adopted in the case when there are complications of this disease.

Among the antiviral drugs most doctors advise to pay attention to immostat. Not only does it destroy the virus, but helps to strengthen the immune system. The advantage of this medication is that it is aimed at getting rid of the virus, it thereby prevents its penetration into the mucous membranes. Also, thanks Immostate when it is received in the body increases production of interferon.

The tool can be used as prevention. If someone from the family members got sick with a cold, immostat can be to use absolutely everything in order not to fall ill with cold-related diseases

Treatment-massage

Many people do not realize how the action has a massage during flu or colds. It can be used to affect the respiratory system, and also it will help to avoid the unpleasant sensations that occur in humans when they cough.

To begin the massage you need with a light massaging of the chest and sternum. You should try to make fluid movements that should gradually move towards the axillary cavities and the ribs. Massage can be performed independently or with someone's help. It is necessary that the person was in the supine position. During the procedure, it is important to relax all muscle groups. For greater effect you can use special ointments which enhance warming effect.

Treatment folk methods

polza kaliny pri prostude i grippeVery often in the treatment of flu and colds resorted to folk remedies. Here are some of them:

  1. To prepare the broth, we need flowers, fresh lime and cranberry. They take in the same amount (2 tbsp). After that they are placed in a saucepan and pour a glass of water. Boil the broth for 20-30 minutes. Once it has cooled, it should drain. Use broth at night for 1-2 cups.
  2. You need to take 40 grams of fruit viburnum, 40 g leaves mother and stepmother, and 20 g of marjoram. Prepared and used a decoction by the same principle which was described previously.
  3. Very effective in the cold is fresh juice of aloe leaves and plants mother and stepmother. Three times a day, several drops must be instilled into the nose.
  4. RUB the chest you can with vinegar. After that you needwrap up in a warm blanket to his bronchi well warmed.

Remember, to not have to worry about how to quickly get rid of a cold or flu, it is best to take care of the disease are unable to attack the body.

Try to keep yourself more closely and to treat your health condition.

Be healthy!