How to recover quickly from the flu?
How to recover after the flu? After all, it is a disease that requires careful treatment and less attentive recovery. Many are faced with some complications after the transferred flu: fatigue, reduced immunity, loss of voice, etc. How to log in to the normal rhythm of life, without causing stress on the already weakened body?
The person who is ill with flu, you need to be at the hospital at least 12-15 days to the body began its recovery. In addition, rest is necessary to avoid repeated illness, of complications. If during hospital improve the condition does not occur, there was pain in the chest, mokroty cough, fatigue, you should immediately seek medical help, because these symptoms may indicate pneumonia. In addition, after a long struggle with the flu the immune system is weakened. There is the risk of catching the common cold, which can lead to more serious consequences. How to recover?
Nutrition after illness
Nutrition plays a key role in the struggle for health.
You need to replenish lost vitamins, minerals and trace elements.
Recommended to eat: lean meats, fish, a small serving of caviar, mushrooms fresh, dried, beans. These products are rich in protein. Sausages, smoked pork from the menu to be deleted. They have a negative effect on weakened medications liver. After suffering flu poor appetite is not uncommon. Need to force myself to eat at least a handful of nuts (not peanuts) or dried fruits with seeds. This "vitamin bomb" will give you energy.
Spring and winter, when there is not enough of vitamins, it is especially important to support the immune system. To restore health after flu can help the inclusion in the diet of sprouted seeds of wheat, mustard, sesame, salad. To do this, soak the seeds for a while in the water. As soon as sprouts, they can be used to add to salads. The sprouted seed is a large number of vitamins. Enough time in the day to eat a spoon of seeds of wheat and radish, seasoned with lemon juice to make up the protective forces of the immune system.
B vitamins - an integral part to return to normal life. Large amount of contain porridge of buckwheat, pearl barley, rice, furthermore whole grain bread. It is better to exclude from the menu, pasta, pastries.
after the flu" alt="Vitamins to recovery from the flu">an Important place is occupied also iodine. It has a restorative effect on the body, is involved in the creation of new cells, in metabolism, so it is recommended to eat seaweed, shrimp, mussels and other seafood.
Needless to say, vegetables and fruits, which are sold in supermarkets, do not contain enough of the necessary nutrients, so when recovering from the flu need to only eat foods purchased at the eco-store, or those that were grown at home.
Weak the body requires enzymes, which are necessary for sustaining vital processes. They are rich in fresh fruits, vegetables, milk products: yogurt, yogurt, yogurt, sour cream, fermented baked milk. Pickled products such as cabbage, cucumbers, tomatoes, apples, plums, also contains a large number of enzymes. That is why meat dishes on the side is recommended to serve pickled vegetables.
No less useful in the recovery period juices. They should only be fresh, homemade vegetable and fruit. Drink a glass of fresh juice during the period of rehabilitation is necessary. After all, they are good on the stomach, liver, kidneys.
During illness the body accumulates a lot of toxins that you want to display. For this you need to observe the correct drinking regime - drink plenty of fluids. You should drink at least 2 liters a day. This can be water, various juices, herbal teas, fruit drinks, fruit drinks, teas. Drinks will help to restore the water balance and excrete toxins, strengthen the body.
What should I do
To quickly restore the protective functions of the body, the first and foremost need the right mental attitude. This stress, fatigue, instead, you need to surround yourself with positive emotions. Useful meditation, which will establish peace of mind. It is necessary to set the sleep mode: sleep at least 8 hours a day, to go to bed no later than 10pm. To recover from the flu very well helps warm shower or bath to which you can add a decoction of herbs. Visit bath is also allowed, but only if there are no contraindications.
After 2 weeks of flu, you can begin a moderate exercise: Hiking in the fresh air, yoga, dancing.
The child's body after an illness
Many mothers make the mistake: they stop the treatment of influenza in a child immediately after the disappearance of the primary symptoms. For 12 days after the disease should:
- To introduce a simplified regimeday.
- To create an optimum diet that will contribute to the restoration of internal forces after taking antibiotics and other medications.
- To exclude junk food, replacing it with purees, cereals, yoghurt, raw cheese.
- Take vitamin complex, designated by the pediatrician.
- Drink herbal teas, inhalations (with doctor's permission).
- To minimize the child's contact with other people in recovery.
If within 12 to 17 days of recovery did not come, need expert advice.
If he lost his voice
One of the complications of influenza is laryngitis and its symptoms - crackling, Siplast, no voice. The main reason for this is the virus that got on the ligaments. How to restore the voice of laryngitis:
- When such a problem ligaments are in a fevered state, so they need rest.
- Do not try to talk.
- It is recommended to keep quiet as long as possible.
- The larynx has the ability to bring yourself back to normal.
- Soothe a sore throat will help drunk on the night in small SIPS warm milk. You can add a little honey.
- Works well rinse: 20 drops of tincture of eucalyptus in a glass of warm water.
- Do not eat roughage. To give preference to soups.
- Heat wrap and throat, not to breathe cold air.
The main thing - not to overstrain the ligaments to give them maximum rest, then in a few days, the problem will go away.
The flu virus can persist in the body for some time after recovery, so it is important to recuperate in order to avoid repeated illness. Established sleep, avoiding stress, drinking enough fluids, eating right will help as soon as possible to enter into the usual rhythm of life.