How to do acupressure for a runny nose?

Acupressure for a runny nose is an additional tool that is used in the fight against this disease. As you know, the runny nose is better to prevent than to continue to treat its consequences. Acupressure nose - just the means, the principle of which is the impact on biologically active points located on the human body. The result is pressure on them improves the physical condition of the patient, in addition, it is a great preventative tool that helps prevent a cold altogether. The main advantage of acupressure is that this technique is available to everyone and does not require additional expensive equipment and fixtures. Your main tool is their own hands.

Alternative medicines and acupressure

Not all of us immediately in the event of a cold is sent to the pharmacy for medicine. Action medications has a side effect which can lead to complication. The action of the acupressure on the contrary not able to bring the human body any harm.

Runny nose and nasal congestion is familiar to us from childhood symptoms of colds that we encounter almost every year.

On the first symptoms of the disease we do not pay attention to until the nose stops breathing. With the appearance of more serious symptoms, we seek the advice of a physician, Laura, who immediately prescribes a range of drugs in drops and tablets.

These drugs are only at first glance seem to be safe. In fact, their use presents a number of challenges:

• they have serious side effects on the stomach and digestive system in General;
• can cause allergies of the respiratory tract and highly addictive to them;
• more gentle drugs in the form of drops have a very high cost and not always affordable;
• they need to constantly be with them, because the drug is necessary to exercise several times a day.

Acupressure does not take too much time and is very effective. In 10-15 minutes you can get rid of the initial cold. While it can be done in any environment at work or at home. However, in order to do reflexology you need to follow some rules:

• hands should be warm and clean;
• before you affect points on the face, ensure that the fingers have no cuts, scrapes, splinters;
• to put pressure ondots need clockwise with light massage movements;
• when exposed to the desired point must be feeling a little pain;
• acupressure should not be done at high temperature;
• the maximum body temperature should not exceed 37,5 º.

How to do acupressure for a runny nose?

Massage must be done 2-3 times a day with the emergence of the first episodes of the common cold. You can combine it with decoctions of herbs such as St. John's wort, lime or raspberry tea. When a cold is recommended to drink plenty of fluids. It can be decoctions, tinctures, teas and more.

What points you need to massage with a cold, it depends on what degree the area is already infected.

1. You need to massage both symmetrical points that are on the wings of the nose. To do this, use both the index finger and continue to RUB the nose for two minutes before feeling the pleasant warmth.
2. The next point under the nose, they also need to massage the two index fingers. In this case, you should lightly press down on them until you feel a light pain.
3. The next point is between the eyebrows. Her second title "the third eye". This contributes to the rapid diversion of fluid from the sinuses. Massage this point can also save you from headaches, which is a frequent companion of sniffles.

Massage is very useful in the cold. It is able to stimulate blood circulation and to control the muscles of the nasopharynx. Using acupressure, you can get it night snoring and improve the endocrine system.

For massage you can use different essential oils. Their aroma can also help to deal with the cold. The most effective are oils of orange and tea tree. It is necessary to RUB the skin very gently massage. Moreover, a valid and pressing a light tapping massage points. It is not necessary to apply a greater force when pressing the points. Your movements should be smooth and gentle.

Course acupressure should be two minutes on each area. Then you need to make a thirty second break. Immediately after the massage, should not go out. The muscles need to cool down so as not to incur additional risk in the form of drafts and strong winds.

Also, don't forget that the cold can cause more serious illnesses. At the slightest manifestations sure to contact your doctor Laura. It is especially dangerous if the runny nose appeared in young children.

It can become chronic, and the kids will be sick more often. Do not forget that asprevention acupressure can be done kiddies. It will not harm, but rather will help to get rid of it.